Why are you holding on?
Things happen. Someone will upset you. Someone will not agree with you. Someone else will appear to have an attitude with you because they are having a bad day. All of these things may disturb your spirit within, BUT, we cannot allow these things to overtake us.
When we allow a disturbance of the spirit to overshadow the person who we are, then it feeds into our emotions and our daily lives. You are too special and have too much to give to the world to allow one moment in time to linger for days, weeks, and often times years. Take time to heal yourself from those scars. Take time to revive your emotional well-being. Then go out and help someone else heal.